Dança para perder peso

Dança para perder peso? Saiba com a Academia Boa Forma como é possível!

Você sabia que é possível utilizar a dança para perder peso? Mais do que uma forma de expressão de arte, dançar também pode ser visto como uma atividade física que ajuda no emagrecimento e tem uma série de benefícios para o corpo e a mente.

Neste post, além de citarmos as vantagens da prática da dança como exercício físico, mostraremos alguns dos tipos mais utilizados nas academias. Confira!

Benefícios da dança para perder peso

Para provar que a dança pode ser muito mais que uma simples atividade divertida e de recreação, separamos algumas das vantagens que a sua prática oferece. Confira!

Alívio do estresse

Qualquer tipo de exercício físico é capaz de liberar neurotransmissores relacionados ao prazer — como a ocitocina, dopamina e a serotonina —, e as sensações de bem-estar permanecem no corpo e no cérebro durante horas após a prática. A diferença em relação à dança é que ela exige que a mente esteja 100% focada na atividade para que seja possível realizar todos os passos e a coreografia.

Com isso, o praticante se desliga automaticamente de todas as preocupações e de qualquer tipo de pensamento que não seja relacionado ao momento. Assim, é possível que os sintomas tanto de ansiedade quanto de depressão diminuam.

Domínio do corpo

Um dos maiores benefícios de quem pratica a dança, além da perda de peso, é o fato de conseguir ter pleno domínio do corpo. Isso porque os movimentos realizados ajudam e aperfeiçoam a coordenação motora, a consciência corporal como um todo e a agilidade.

Além disso, a postura se torna automaticamente mais alinhada e há o aumento da autoaceitação da imagem corporal, principalmente pela maioria das aulas ser realizada em frente ao espelho. Ou seja, além do corpo, a mente também é trabalhada.

Interação social

Como é um tipo de exercício que, geralmente, não é feito sozinho — e as modalidades de dança individual são feitas em grupos —, a interação com outras pessoas aumenta. Esse é um ótimo benefício, pois além de trabalhar o corpo, os praticantes têm a possibilidade de conhecer pessoas novas, o que é sempre bom. Além disso, como terão uma atividade em comum, ficará mais fácil manter um círculo de amizade com esses novos conhecidos.

Zumba: um dos ritmos de dança mais utilizados pelas academias

Um dos ritmos mais procurados com a intenção de perder peso, a zumba é um tipo de treino onde os participantes se movem ao som de uma mistura de vários ritmos musicais latinos, como o merengue, o mambo e a salsa. Os movimentos são utilizados para trabalhar as pernas, braços, abdômen, panturrilha, a parte posterior das coxas, os glúteos e o quadríceps.

Criada por Beto Perez nos anos 90, a prática surgiu como um improviso. O professor esqueceu o material da aula e, para improvisar, colocou uma fita cassete para tocar com algumas latinas e arriscou uma mistura de passos de dança aliados a movimentos aeróbicos. As coreografias divertidas logo caíram nas graças dos alunos, que começaram a lotar a aula do professor.

A maior vantagem dessa modalidade de dança é o fato dos músculos serem trabalhados de forma integrada — ao contrário da musculação, onde são exercitados de forma isolada. Isso faz com que áreas diferentes do corpo sejam trabalhadas e estimuladas ao mesmo tempo, auxiliando na queima de calorias.

Como você pode perceber, utilizar a dança para perder peso tem várias outras vantagens além dos benefícios em relação ao corpo. Porém, é preciso escolher muito bem o local para realizar essa prática, e a Academia Boa Forma é uma das melhores opções quando o assunto é trabalhar o corpo com equilíbrio. Além de contar com profissionais altamente qualificados, as aulas são ministradas de forma dinâmica e descontraída.

Interessou-se por alguma modalidade? Então entre em contato conosco e conheça nossos serviços! Temos certeza de que podemos ajudá-lo a conquistar seus objetivos.

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